How to Choose the Right Absorbency for Your Flow
7 min read
June 10, 2024
Choosing the right tampon size is one of the most common questions people have about period care. The truth is, tampon sizing isn’t about body shape or age — it’s all about your menstrual flow. Using the correct absorbency keeps you comfortable, reduces the risk of leaks, and helps you feel more in tune with your cycle.
What Do Tampon Sizes Mean?
When you see tampons labeled as light, regular, super, or super plus, these terms describe how much menstrual fluid they can absorb. A light tampon is made for lighter days or spotting, while a super tampon can handle a heavier flow. Most people find that they need different sizes at different points in their cycle.
How to Know What Tampon Size You Should Use
The best tampon size for you depends on the heaviness of your flow each day:
Light tampons are typically used at the beginning or end of your period, when bleeding is lighter.
Regular tampons are designed for moderate flow and are often the most commonly used size.
Super tampons are best for heavier flow days, usually around days 2–3 of your cycle.
If you ever find that a tampon feels dry or uncomfortable to remove, it’s likely too absorbent for that day. On the other hand, if you’re leaking before 4–6 hours, you may need to switch to a more absorbent option.
Can You Switch Tampon Sizes During Your Period?
Yes — and in fact, most people do. Your flow naturally changes during your cycle, starting lighter, becoming heavier, then tapering off again. That means you may use a light tampon on day one, switch to regular or super on heavy days, and then return to light or regular as your period eases. This is normal and helps you feel more comfortable throughout your cycle.
What’s the Difference Between Regular and Super Tampons?
Many people wonder whether they should buy regular or super tampons. The difference is simply absorbency: regular tampons hold an average amount of flow, while super tampons are designed to handle a heavier volume. If you’re unsure where to start, try regular tampons and see how long they last before needing a change — that’s the easiest way to find your baseline size.
The Bottom Line
Choosing the right tampon size comes down to matching your absorbency to your flow. Light tampons are best for lighter days, regular for medium flow, and super for heavier days. It’s perfectly normal to use different sizes during your period to stay comfortable and confident. Remember to change your tampon every 4–8 hours, regardless of size, and always choose the lowest absorbency that works for your body.
Aurora Intima
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